Pace to Speed Converter

What Is a Good 5K, 10K, or Half Marathon Pace?

A good pace depends on your experience, training consistency, and the race distance. The same pace can feel easy in a 5K and very hard in a half marathon. Use the ranges below to set a realistic target, then adjust based on your current fitness.

5K Pace Benchmarks (min/km)

  • Beginner: 6:30-8:00
  • Intermediate: 5:00-6:15
  • Advanced: 3:45-4:45

10K Pace Benchmarks (min/km)

  • Beginner: 6:45-8:30
  • Intermediate: 5:15-6:30
  • Advanced: 4:00-5:00

Half Marathon Pace Benchmarks (min/km)

  • Beginner: 7:00-9:00
  • Intermediate: 5:30-6:45
  • Advanced: 4:10-5:15

How to Pick Your Target Pace

  1. Use your recent race time as a baseline.
  2. Adjust for distance: longer races require slower paces.
  3. Factor in course profile, weather, and elevation.
  4. Start conservative if you are unsure.

Bottom Line

A good pace is one you can sustain for the full distance without fading. Use the ranges as a guide, then refine your target through training and short test races.