How to Avoid Shin Splints (Simple Prevention Guide)
Shin splints are common when training increases too fast or recovery is missing. The good news is that most cases are preventable with small changes.
Top Prevention Steps
- Increase weekly mileage gradually.
- Alternate hard and easy days.
- Run on softer surfaces occasionally.
- Strengthen calves and tibialis muscles.
- Replace shoes before they are worn out.
Bottom Line
Shin splints usually come from too much, too soon. Consistency and recovery are your best tools for staying pain free.